Different grades and their specifications as below: The larger, tastier, and more developed the cashew nuts, the higher their value is in the grade classification system. Just like your taste preferences, cashew nuts come in different variants too. Thus, it is a wholesome dry fruit even your mom wouldn’t mind you eating, whether raw, roasted, or salted. However, because they have a comparatively higher content of calories, you better consume them in moderation.Īmong many other health benefits, these nutrient-rich snack nut offers are prevention from blood-related disorder, better eye health, improved male fertility, and many more. Weight Management :Since Kaju is high in calories, proteins, and fibres, you feel full after having a handful of these nuts.The presence of the required amount of zinc and vitamins enables the nut to enhance the self-defensive power of your cells. Immunity Booster: Like any other dry fruit, cashews are known for boosting your immune system and keeping you strong and healthy.These dilated vessels further ensure an optimum level of blood pressure in your body. Blood Pressure: Along with unsaturated fats, minerals like magnesium, potassium, and L-arginine help dilate your blood vessels. Cashews also help maintain good cholesterol, while reducing bad cholesterol.
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